Friday 10th October 2014

Share This Post


30 Pass Throughs; 30 Back Squats; 30 Front Squats; 30 Over Head Squats – all with the PVC; 50 Walking Lunges


2 x 400 M Run

2 x 200 M Run

Rest 30 SecondsĀ 


15 Minute AMRAP:

200 M Run

40 Air Squats

30 Hollow Rocks

20 Push Ups

10 Burpees


More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.