WARM UP:
30 Pass Throughs; 30 Back Squats; 30 Front Squats; 30 Over Head Squats – all with the PVC; 50 Walking Lunges
SKILL:
2 x 400 M Run
2 x 200 M Run
Rest 30 Seconds
WOD:
15 Minute AMRAP:
200 M Run
40 Air Squats
30 Hollow Rocks
20 Push Ups
10 Burpees
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
