WARM UP:
12 Minutes:
20 Lunge Twists; 10 Ring Rows; 20 Inch Worms 10 Push Ups; 200 M High Knee Run
SKILL:
Kip Swing
Med Ball Cleans &
L-Sits
WOD:
For Time- 30 Minute Time Cap:
50 Box Jumps/ Step Ups
40 Pull Ups/ Ring Rows
30 Push Press (115#M; 85#W)
20 SDHP (95#M; 75#W)
30 Knees to Elbows
40 Med Ball CLeans
50 Double Unders / 100 Singles
400 M Run Buy Out
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
