WARM UP:
30 Pass Throughs; 30 Back Squats; 30 Over Head Squats; 30 Front Squats all with the PVC
200 M Run; 50 Jumping Jacks; 40 Mountain Climbers; 30 Sit Up/ Stand Ups; 20 Push Ups; 10 Burpees
SKILL:
Back Squats: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (90%of your Max)
WOD:
FOR TIME:
18: 9 ; 15: 6; 12: 3
Hang Cleans : Dips
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
