Tuesday 7th October 2014: Claudia

Share This Post

Warm UP: 10 Minutes:
20 Butt Kicks; 20 High Knees; 50 M Side Run; 30 Hollow Rocks

SKILL:

Max Weight Kettle Bell Swing: 5, 5, 5, 3, 3 

WOD:

Claudia:

5 Rounds for Time:

20 Kettle Bell Swings (55#M; 45#W)

400 M Run

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.