Warm UP: 10 Minutes:
20 Butt Kicks; 20 High Knees; 50 M Side Run; 30 Hollow Rocks
SKILL:
Max Weight Kettle Bell Swing: 5, 5, 5, 3, 3
WOD:
Claudia:
5 Rounds for Time:
20 Kettle Bell Swings (55#M; 45#W)
400 M Run
Warm UP: 10 Minutes:
20 Butt Kicks; 20 High Knees; 50 M Side Run; 30 Hollow Rocks
SKILL:
Max Weight Kettle Bell Swing: 5, 5, 5, 3, 3
WOD:
Claudia:
5 Rounds for Time:
20 Kettle Bell Swings (55#M; 45#W)
400 M Run
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only