Thursday 9th October 2014
WARM UP: 12 Minutes: 20 Lunge Twists; 10 Ring Rows; 20 Inch Worms 10 Push Ups; 200 M High Knee RunÂ
Thursday 9th October 2014 Read More »
WARM UP: 12 Minutes: 20 Lunge Twists; 10 Ring Rows; 20 Inch Worms 10 Push Ups; 200 M High Knee RunÂ
Thursday 9th October 2014 Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only