Wednesday 8th October 2014
WARM UP: 30 Pass Throughs; 30 Back Squats; 30 Over Head Squats; 30 Front Squats all with the PVC 200 M Run; 50 Jumping Jacks; 40 Mountain Climbers; 30 Sit Up/ Stand Ups; 20 Push Ups; 10 Burpees
Wednesday 8th October 2014 Read More »
