Sunday 5th October 2014: REST DAY
Kick Back and Relax today
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October 5, 2014
Thursday 2nd October 2014: Cluster ****
WOD: 10 Push Ups; 20 Walking Lunges; 20 Air Squats; 20 Lunge Twists SKILL: 20 Minutes Max Cluster i.e. a Squat Clean into a Thruster: 5, 5, 3, 3, 2, 2 WOD: 25 Clusters (65# W; 95#M) 200 m Run 20 Clusters 200 M Run 20 Burpees 200 M Run 15 Clusters
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