Thursday 2nd October 2014: Cluster ****

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10 Push Ups; 20 Walking Lunges; 20 Air Squats; 20 Lunge Twists

20 Minutes Max Cluster i.e. a Squat Clean into a Thruster: 5, 5, 3, 3, 2, 2


25 Clusters (65# W; 95#M)

200 m Run

20 Clusters 200 M Run

20 Burpees

200 M Run

15 Clusters

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