WOD:
10 Push Ups; 20 Walking Lunges; 20 Air Squats; 20 Lunge Twists
SKILL:
20 Minutes Max Cluster i.e. a Squat Clean into a Thruster: 5, 5, 3, 3, 2, 2
WOD:
25 Clusters (65# W; 95#M)
200 m Run
20 Clusters 200 M Run
20 Burpees
200 M Run
15 Clusters
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
