WOD:
10 Push Ups; 20 Walking Lunges; 20 Air Squats; 20 Lunge Twists
SKILL:
20 Minutes Max Cluster i.e. a Squat Clean into a Thruster: 5, 5, 3, 3, 2, 2
WOD:
25 Clusters (65# W; 95#M)
200 m Run
20 Clusters 200 M Run
20 Burpees
200 M Run
15 Clusters
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Jerome Pesito
August 28, 2019
