WARM UP:
30 Pass Throughs; 30 Back Squats; 30 Front Squats; 30 Over Head Squats; 200 M Run; 50 Air Squats; 50 Walking Lunges
BURGENER WARM UP
WOD:
For time:
30 Snatches (75#W; 95#M)
200 M Run
30 Cleans (same weight as Snatch)
200 M Run
30 Deadlifts (100#W: 150#M)
200 M Run
BUY OUT:
5 Rope Climbs
100 Double Unders
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
