WARM UP:
100 Skips; 50 Sit Ups; 100 Skips; 50 Hollow Rocks; 100 Skips; 50 Flutter Kicks; 100 Skips; 50 Floor Wipers
WOD:
4 Rounds of one minute of work for each movement and one minute rest after all 5 movements. Score your Reps:
Land Mines
18″ PVC Jumps
Pull Ups/ Ring Rows
Row for calories
Floor Wipers
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
