WARM UP:
Tabata: 8 Planks; 8 Hollow Rocks; 8 Sit Ups (8 rounds 20 seconds of work; 10 seconds of rest)
BRING SALLY UP Back Squats – 45#
SKILL:
15 Minutes of 1 Legged Squats; Handstand Holds; L-Sit Holds
WOD:
For Time (20 Minute Time Cap)
60 Double Unders
50 KB Swings (45#W; 55#M)
40 Wall Ball Shots (14#W; 20#M)
30 Toes to Bars
20 Burpees
10 Pull Ups/ Ring Rows
5 Wall Walks
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SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
