Wednesday 1st October 2014

Share This Post


Tabata: 8 Planks; 8 Hollow Rocks; 8 Sit Ups (8 rounds 20 seconds of work; 10 seconds of rest)

BRING SALLY UP Back Squats – 45#


15 Minutes of 1 Legged Squats; Handstand Holds; L-Sit Holds


For Time (20 Minute Time Cap)

60 Double Unders

50 KB Swings (45#W; 55#M)

40 Wall Ball Shots (14#W; 20#M)

30 Toes to Bars

20 Burpees

10 Pull Ups/ Ring Rows

5 Wall Walks


More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.