WARM UP:
30 Pass Throughs; 30 Over Head Squats; 30 Front Squats; 30 Back Squats; 20 Inch Worms; 20 Butt Kicks; 20 Lunge Twists; 200 M Run; 20 Bear Crawls
SKILL:
Over Head Press Snatch Grip – Behind the Neck : 5, 5, 5, 3, 3
Sumo DeadLift High Pull : 5, 5, 5, 3, 3
WOD:
For time:
21-15-9
Sumo DeadLift High Pull 65#W; 95#M
Burpees
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
