WARM UP:
30 Pass Throughs; 30 Over Head Squats; 30 Front Squats; 30 Back Squats; 20 Inch Worms; 20 Butt Kicks; 20 Lunge Twists; 200 M Run; 20 Bear CrawlsÂ
SKILL:
Over Head Press Snatch Grip – Behind the Neck : 5, 5, 5, 3, 3
Sumo DeadLift High Pull : 5, 5, 5, 3, 3
WOD:
For time:
21-15-9
Sumo DeadLift High Pull 65#W; 95#M
Burpees
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
