Tuesday 30th September 2014 : SDHP/ Burpees

WOD /

WARM UP: 30 Pass Throughs; 30 Over Head Squats; 30 Front Squats; 30 Back Squats; 20 Inch Worms; 20 Butt Kicks; 20 Lunge Twists; 200 M Run; 20 Bear Crawls 

Tuesday 30th September 2014 : SDHP/ Burpees Read More »