Saturday 4th October 2014
WARM UP: 30 Pass Throughs; 30 Back Squats; 30 Front Squats; 30 Over Head Squats; 200 M Run; 50 Air Squats; 50 Walking Lunges BURGENER WARM UP
Saturday 4th October 2014 Read More »
WARM UP: 30 Pass Throughs; 30 Back Squats; 30 Front Squats; 30 Over Head Squats; 200 M Run; 50 Air Squats; 50 Walking Lunges BURGENER WARM UP
Saturday 4th October 2014 Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only