Thursday 25th September 2014
WARM UP: 10 Minutes: 30 Pass Throughs; 30 Over Head Squats; 3- Back Squats; 30 Front Squats 20 Lunge Twists; 20 High Knees; 20 Butt Kicks
Thursday 25th September 2014 Read More »
WARM UP: 10 Minutes: 30 Pass Throughs; 30 Over Head Squats; 3- Back Squats; 30 Front Squats 20 Lunge Twists; 20 High Knees; 20 Butt Kicks
Thursday 25th September 2014 Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only