WARM UP:
10 Minutes: 30 Pass Throughs; 30 Over Head Squats; 3- Back Squats; 30 Front Squats
20 Lunge Twists; 20 High Knees; 20 Butt Kicks
SKILL:
Hang Snatch: 10; 8; 6; 4; 2
WOD:
20 Minute AMRAP:
5 Pull Ups
10 Snatches
20 Double Unders
Buy Out:
5 Rope Climbs
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
