Thursday 25th September 2014

Share This Post

WARM UP:

10 Minutes: 30 Pass Throughs; 30 Over Head Squats; 3- Back Squats; 30 Front Squats

20 Lunge Twists; 20 High Knees; 20 Butt Kicks

SKILL:

Hang Snatch: 10; 8; 6; 4; 2

WOD:
20 Minute AMRAP:

5 Pull Ups

10 Snatches

20 Double Unders

Buy Out:

5 Rope Climbs

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.