Monday 22nd September 2014: Don’t Drop The Ball!
WARM UP: 30 Med Ball Cleans; 30 Med Ball Press; 30 OHS with Med Ball; 30 Med Ball Sit Ups
Monday 22nd September 2014: Don’t Drop The Ball! Read More »
WARM UP: 30 Med Ball Cleans; 30 Med Ball Press; 30 OHS with Med Ball; 30 Med Ball Sit Ups
Monday 22nd September 2014: Don’t Drop The Ball! Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only