WARM UP:
30 Med Ball Cleans; 30 Med Ball Press; 30 OHS with Med Ball; 30 Med Ball Sit Ups
SKILL:
20 Minutes of Front Squats: 10, 8, 6, 4, 2
WOD:
For time:
15 – 12 – 9 – 6 – 3
Wall Ball Shots
Box Jump Overs WITH the Med Ball
Don’t rest the Ball down or else there’s a Burpee Penalty!!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
