Monday 22nd September 2014: Don’t Drop The Ball!

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30 Med Ball Cleans; 30 Med Ball Press; 30 OHS with Med Ball; 30 Med Ball Sit Ups


20 Minutes of Front Squats: 10, 8, 6, 4, 2


For time:

15 – 12 – 9 – 6 – 3

Wall Ball Shots

Box Jump Overs WITH the Med Ball

Don’t rest the Ball down or else there’s a Burpee Penalty!!

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Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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