Wednesday 17th September 2014
WARM UP: 30 Pass Throughs; 30 OverHead Squats; 30 Back Squats; 30 Front Squats 50 Flutter Kicks; 50 Hollow Rocks; 50 Air Squats; 15 Pike Push UpsÂ
Wednesday 17th September 2014 Read More »
WARM UP: 30 Pass Throughs; 30 OverHead Squats; 30 Back Squats; 30 Front Squats 50 Flutter Kicks; 50 Hollow Rocks; 50 Air Squats; 15 Pike Push UpsÂ
Wednesday 17th September 2014 Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only