Tuesday 16th September 2014
WARM UP: 20 Butt Kicks; 20 High Knees; 20 Lunge Twists; 20 Jump Squats SKILL: 20 Minutes of Back Squats  10 X 3
Tuesday 16th September 2014 Read More »
WARM UP: 20 Butt Kicks; 20 High Knees; 20 Lunge Twists; 20 Jump Squats SKILL: 20 Minutes of Back Squats  10 X 3
Tuesday 16th September 2014 Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only