June 27, 2014

WARM UP: 2 Rounds of: 20 Inch Worms 10 Mountain Climbers 20 Jumping Jacks 30 Air Squats SKILL: Deadlift: 5,5,5,3,3 WOD: For Time: 18-15-12-9-6-3-6-9-12-15-18 Kettle Bell Swings Alternating Arms Right and Left Push Ups