June 25, 2014

WARM UP: 15 Minutes of Stretching WOD: Every Minute On the Minute for 12 Minutes: Odd Numbers: 12 Push Press (135#M; 95#W) Even Numbers: 12 Kettle Bell Swings (65#M; 55#W) Rest 4 Minutes Then for Time: 40-30-20-10 Wall Ball Shots (20#M; 14#W) Box Jump Step- Overs