WARM UP:
15 Minutes of Stretching
WOD:
Every Minute On the Minute for 12 Minutes:
Odd Numbers: 12 Push Press (135#M; 95#W)
Even Numbers: 12 Kettle Bell Swings (65#M; 55#W)
Rest 4 Minutes
Then for Time:
40-30-20-10
Wall Ball Shots (20#M; 14#W)
Box Jump Step- Overs
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
