Monday 23rd June 2014
WARM UP: 400 M Run then 2 Rounds of: 15 Jumping Jacks 15 Push ups 15 Air Squats 15 Inch Worms 15 Ring RowsÂ
Monday 23rd June 2014 Read More »
WARM UP: 400 M Run then 2 Rounds of: 15 Jumping Jacks 15 Push ups 15 Air Squats 15 Inch Worms 15 Ring RowsÂ
Monday 23rd June 2014 Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only