WARM UP:
400 M Run
then 2 Rounds of:
15 Jumping Jacks
15 Push ups
15 Air Squats
15 Inch Worms
15 Ring RowsÂ
WOD:
23 Minute AMRAP:
200 M Run
5 Strict Pull Ups
10 Back Squats (225/ 185/135/95)
30 Ball Slams (5Kg/ 4Kg)
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
