WARM UP:
400 M Run
then 2 Rounds of:
15 Jumping Jacks
15 Push ups
15 Air Squats
15 Inch Worms
15 Ring Rows
WOD:
23 Minute AMRAP:
200 M Run
5 Strict Pull Ups
10 Back Squats (225/ 185/135/95)
30 Ball Slams (5Kg/ 4Kg)
WARM UP:
400 M Run
then 2 Rounds of:
15 Jumping Jacks
15 Push ups
15 Air Squats
15 Inch Worms
15 Ring Rows
WOD:
23 Minute AMRAP:
200 M Run
5 Strict Pull Ups
10 Back Squats (225/ 185/135/95)
30 Ball Slams (5Kg/ 4Kg)
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only