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400 M Run

then 2 Rounds of:

15 Jumping Jacks

15 Push ups

15 Air Squats

15 Inch Worms

15 Ring Rows 

23 Minute AMRAP:

200 M Run

5 Strict Pull Ups

10 Back Squats (225/ 185/135/95)

30 Ball Slams (5Kg/ 4Kg)

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I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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