Share This Post


400 M Run

then 2 Rounds of:

15 Jumping Jacks

15 Push ups

15 Air Squats

15 Inch Worms

15 Ring Rows 

23 Minute AMRAP:

200 M Run

5 Strict Pull Ups

10 Back Squats (225/ 185/135/95)

30 Ball Slams (5Kg/ 4Kg)

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.