Thursday 29th May 2014
WARM UP: 400 M Run 15 Air Squats 10 KBS 10 Over Head Squats (PVC) 15 Walking Lunges 20 Jumping Jacks
Thursday 29th May 2014 Read More »
WARM UP: 400 M Run 15 Air Squats 10 KBS 10 Over Head Squats (PVC) 15 Walking Lunges 20 Jumping Jacks
Thursday 29th May 2014 Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only