WARM UP:
400 M Run
15 Air Squats
10 KBS
10 Over Head Squats (PVC)
15 Walking Lunges
20 Jumping Jacks
SKILL:
Pistols
WOD:
SALLY – BACK SQUATS (95#W; 135#M)
then
For time:
800 M Run
50 Thrusters (45#)
40 KBS (45#W; 55#M)
30 Push Ups
20 Burpees
10 Pistols (on each leg)
5 Handstand Walks/ Wall Climbs
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
