Friday 30th May 2013: Indian Arrival Day Holiday WOD

Share This Post


10 Minutes of Mobility/ Stretching/ Foam Roll


12 Minutes to find a Heavy 1RM Power Clean


7 Minute AMRAP of:

15 Unbroken Wall Ball Shots

35 Double Unders

rest 1 minute then:

7 Minute AMRAP of:

20 KBS (45#W; 55#M)

5 Burpees

rest 1 minute then:

2 Rounds for time of:

20 Toes to Bar

50 Walking Lunges with 25# plate W; 45# plate M overhead

20 Pull Ups

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.