Saturday 31st May 2014

Share This Post


30 Over Head Squats PVC

30 Front Squats PVC

30 Air Squats

30 Sit Ups


Deadlifts: 3, 3, 3, 3


4 Rounds for time of:

400 M Run

25 Deadlifts (185#W; 225#M)


Yeah I know our Image of the day has NOTHING to do with Today’s WOD but I thought I’d share with you guys what our new Home location looks like. It’s beginning to take shape and should hopefully be ready (fingers and toes crossed) by July!


More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.