Saturday 31st May 2014

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30 Over Head Squats PVC

30 Front Squats PVC

30 Air Squats

30 Sit Ups


Deadlifts: 3, 3, 3, 3


4 Rounds for time of:

400 M Run

25 Deadlifts (185#W; 225#M)


Yeah I know our Image of the day has NOTHING to do with Today’s WOD but I thought I’d share with you guys what our new Home location looks like. It’s beginning to take shape and should hopefully be ready (fingers and toes crossed) by July!


More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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