Wednesday 28th May 2014

Share This Post


100 Hollow Rocks


Find 1RM Push Press

then 8 Minutes: Every 2 Minutes

3 Push Jerks

then 3 Minutes Rest

then 6 Minutes every 3 minutes

1 Push Jerk


30 Power Cleans (65#W; 95#M)

20 Shoulder to Overhead

30 Burpees

20 Shoulder to Overhead

30 Power Cleans




More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.