WARM UP:
20 Walking Lunges
20 Inch Worms
100 Jumping Jacks
400 M Run
SKILL:
Max Double Unders in 2 Minutes
Max Kettle Bell Swings in 2 Minutes
WOD:
3 rounds for time of:
42 -30-18 Double Unders
21-15-9 Kettle Bell Swings
18 Minute Time Cap
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
