Tuesday 27th May 2014

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20 Walking Lunges

20 Inch Worms

100 Jumping Jacks

400 M Run


Max Double Unders in 2 Minutes

Max Kettle Bell Swings in 2 Minutes


3 rounds for time of:

42 -30-18 Double Unders

21-15-9 Kettle Bell Swings

18 Minute Time Cap


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CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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