Wednesday 28th May 2014
WARM UP: 100 Hollow Rocks SKILL: Find 1RM Push Press then 8 Minutes: Every 2 Minutes 3 Push Jerks then 3 Minutes Rest then 6 Minutes every 3 minutes 1 Push Jerk
Wednesday 28th May 2014 Read More »
WARM UP: 100 Hollow Rocks SKILL: Find 1RM Push Press then 8 Minutes: Every 2 Minutes 3 Push Jerks then 3 Minutes Rest then 6 Minutes every 3 minutes 1 Push Jerk
Wednesday 28th May 2014 Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only