Thursday 22nd May 2014: Elizabeth & 1/2 Isabel
WARM UP: 2 Rounds of : 15 Push Ups 15 Jumping Jacks 15 Good Mornings 15 Jump Tucks and Burgener Warm Up with the PVC Elizabeth: 21-15-9 reps of: Cleans (95#W; 135#M) Ring Dips 1/2 Isabel 15 Snatches (95#W; 135#M)
Thursday 22nd May 2014: Elizabeth & 1/2 Isabel Read More »
