Thursday 22nd May 2014: Elizabeth & 1/2 Isabel

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2 Rounds of :

15 Push Ups

15 Jumping Jacks

15 Good Mornings

15 Jump Tucks

and Burgener Warm Up with the PVC


21-15-9 reps of:

Cleans (95#W; 135#M)

Ring Dips

1/2 Isabel

15 Snatches (95#W; 135#M)

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