WARM UP:
2 Rounds of :
15 Push Ups
15 Jumping Jacks
15 Good Mornings
15 Jump Tucks
and Burgener Warm Up with the PVC
Elizabeth:
21-15-9 reps of:
Cleans (95#W; 135#M)
Ring Dips
1/2 Isabel
15 Snatches (95#W; 135#M)
WARM UP:
2 Rounds of :
15 Push Ups
15 Jumping Jacks
15 Good Mornings
15 Jump Tucks
and Burgener Warm Up with the PVC
Elizabeth:
21-15-9 reps of:
Cleans (95#W; 135#M)
Ring Dips
1/2 Isabel
15 Snatches (95#W; 135#M)
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only