Thursday 22nd May 2014: Elizabeth & 1/2 Isabel

Share This Post

WARM UP:

2 Rounds of :

15 Push Ups

15 Jumping Jacks

15 Good Mornings

15 Jump Tucks

and Burgener Warm Up with the PVC

Elizabeth:

21-15-9 reps of:

Cleans (95#W; 135#M)

Ring Dips

1/2 Isabel

15 Snatches (95#W; 135#M)

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.