Share This Post

WARM UP:

150 M Run

20 Ft. Bear Crawls

150 M Run

20 Ft. Inch Worms

150 M Run

50 Sit Ups 

WOD:

2 Rounds of:

21 Dumb Bell Push Press

15 Burpees

9 Kettle Bell Swings

Rest TWO Minutes THEN do Round TWO – GO FASTER!

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.