Friday 23rd May 2014

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WARM UP:

150 M Run

20 Ft. Bear Crawls

150 M Run

20 Ft. Inch Worms

150 M Run

50 Sit Ups

WOD:

2 Rounds of:

21 Dumb Bell Push Press

15 Burpees

9 Kettle Bell Swings

Rest TWO Minutes THEN do Round TWO – GO FASTER!

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