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150 M Run

20 Ft. Bear Crawls

150 M Run

20 Ft. Inch Worms

150 M Run

50 Sit Ups 


2 Rounds of:

21 Dumb Bell Push Press

15 Burpees

9 Kettle Bell Swings

Rest TWO Minutes THEN do Round TWO – GO FASTER!

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I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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