WARM UP:
150 M Run
20 Ft. Bear Crawls
150 M Run
20 Ft. Inch Worms
150 M Run
50 Sit Ups
WOD:
2 Rounds of:
21 Dumb Bell Push Press
15 Burpees
9 Kettle Bell Swings
Rest TWO Minutes THEN do Round TWO – GO FASTER!
WARM UP:
150 M Run
20 Ft. Bear Crawls
150 M Run
20 Ft. Inch Worms
150 M Run
50 Sit Ups
WOD:
2 Rounds of:
21 Dumb Bell Push Press
15 Burpees
9 Kettle Bell Swings
Rest TWO Minutes THEN do Round TWO – GO FASTER!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only