20 Deadlifts 125#
Run 400m
20 KB swings
400 m run
20 Overhead Squats 75#
400 m run
20 burpees
400 m run
20 Pull Ups
400 m run
20 Box Jumps
400 m run
20 Squat Cleans
400 m run
20 Deadlifts 125#
Run 400m
20 KB swings
400 m run
20 Overhead Squats 75#
400 m run
20 burpees
400 m run
20 Pull Ups
400 m run
20 Box Jumps
400 m run
20 Squat Cleans
400 m run
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only