Sunday 18th May 2014 : REST DAY
REST AND RELAX!!!!
Sunday 18th May 2014 : REST DAY Read More »
May 18, 2014
Saturday 17th May 2014: Don’t Drop the Bar!!!
WARM UP: 30 Pass Throughs with the PVC 20 Over Head Squats with PVC 5 Push Ups 5 Burpees 20 Air Squats 20 Front Squats  with PVC
Saturday 17th May 2014: Don’t Drop the Bar!!! Read More »
