Thursday 8th May 2014
WARM UP: 30 Seconds of Double Unders 30 Seconds of Burpees 1 Minute of Double Unders 1 Minute of Squats 90 Seconds Mountain Climbers 90 Seconds Wall Ball ShotsÂ
Thursday 8th May 2014 Read More »
May 8, 2014
Wednesday 7th May 2014
WARM UP: 400 M Run 50 Jumping Jacks 50 Sit Ups
Wednesday 7th May 2014 Read More »
