Saturday 26th April 2014
WARM UP:Â Samson Stretch 10 Sit up/ Stand up / burpee 20 Air Squats 30 PVC GTOH 400 M RunÂ
Saturday 26th April 2014 Read More »
WARM UP:Â Samson Stretch 10 Sit up/ Stand up / burpee 20 Air Squats 30 PVC GTOH 400 M RunÂ
Saturday 26th April 2014 Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only