14.4 Wrap Up: The Chipper

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14.4 – The Chipper  When Castro announced this Chipper I gasped – I’m sure we all did! For the first time ever in the Open the Concept 2 Rower was going to be introduced! The WOD was this: Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball […]

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