March 21, 2014

WOD: 14.4 14 minute AMRAP: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb M / 14 lb W 30 cleans, 135 lb M / 95 lb W 20 muscle-ups  

WARM UP: With a PVC Pipe: 30 Over Head Squats 30 Front Squats 30 Sampson Stretches 30 Pass throughs / Dislocates