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With a PVC Pipe:

30 Over Head Squats

30 Front Squats

30 Sampson Stretches

30 Pass throughs / Dislocates 


4 Rounds For time of:

400 M Run

20 Thrusters (70#W; 100#M)

10 KBS (45#W; 55#M)

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CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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