WARM UP:
With a PVC Pipe:
30 Over Head Squats
30 Front Squats
30 Sampson Stretches
30 Pass throughs / DislocatesÂ
WOD:
4 Rounds For time of:
400 M Run
20 Thrusters (70#W; 100#M)
10 KBS (45#W; 55#M)
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
