WARM UP:
With a PVC Pipe:
30 Over Head Squats
30 Front Squats
30 Sampson Stretches
30 Pass throughs / Dislocates
WOD:
4 Rounds For time of:
400 M Run
20 Thrusters (70#W; 100#M)
10 KBS (45#W; 55#M)
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Jerome Pesito
August 28, 2019
