Monday 24th February 2014
WARM UP: 3 Rounds of 20 Hollow Rocks; 20 Samson Stretches & 20 Push Ups SKILL: Over Head Squats: 5-5-5-3-3
Monday 24th February 2014 Read More »
WARM UP: 3 Rounds of 20 Hollow Rocks; 20 Samson Stretches & 20 Push Ups SKILL: Over Head Squats: 5-5-5-3-3
Monday 24th February 2014 Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only