Thursday 23rd January 2014: The evil EMOM
WARM UP (mini -wod?): 3 Rounds of: 10 Squats 10 Sit Ups 10 KBS (45#W; 55#M)
Thursday 23rd January 2014: The evil EMOM Read More »
WARM UP (mini -wod?): 3 Rounds of: 10 Squats 10 Sit Ups 10 KBS (45#W; 55#M)
Thursday 23rd January 2014: The evil EMOM Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only