WARM UP (mini -wod?):
3 Rounds of:
10 Squats
10 Sit Ups
10 KBS (45#W; 55#M)
WOD:
EMOM for 15 Minutes:
6 Shoulder to Overheads (75#W; 115#M)
6 Deadlifts (75#W; 115#M)
6 Box Jumps (20″W; 24″M)
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Jerome Pesito
August 28, 2019
