WARM UP (mini -wod?):
3 Rounds of:
10 Squats
10 Sit Ups
10 KBS (45#W; 55#M)
WOD:
EMOM for 15 Minutes:
6 Shoulder to Overheads (75#W; 115#M)
6 Deadlifts (75#W; 115#M)
6 Box Jumps (20″W; 24″M)
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
