January 22, 2014

WARM UP: Junkyard Dog SKILL: Snatch WOD: Snatch Elephant: PVC – 100 reps 3000 lb elephant – 45# = 67 reps 4000 lb elephant – 55# =73 reps 7000 lb elephant – ≥ 60#  (calculate your reps)

WARM UP: 3 Rounds of: 20 Hollow Rocks 20 Flutter Kicks 10 Push Ups