Tuesday 21st January 2014

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3 Rounds of:

20 Hollow Rocks

20 Flutter Kicks

10 Push Ups




3 Rounds for time of:

20 Kettle Bell Squats

750M Run

20 Deadlifts (75% of your Max)

400 M Run


BUYOUT: 100 Double Unders / 300 Single Skips


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