WARM UP:
3 Rounds of:
20 Hollow Rocks
20 Flutter Kicks
10 Push Ups
SKILL:
Deadlift
WOD:
3 Rounds for time of:
20 Kettle Bell Squats
750M Run
20 Deadlifts (75% of your Max)
400 M Run
BUYOUT: 100 Double Unders / 300 Single Skips
WARM UP:
3 Rounds of:
20 Hollow Rocks
20 Flutter Kicks
10 Push Ups
SKILL:
Deadlift
WOD:
3 Rounds for time of:
20 Kettle Bell Squats
750M Run
20 Deadlifts (75% of your Max)
400 M Run
BUYOUT: 100 Double Unders / 300 Single Skips
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only