Tuesday 21st January 2014

Share This Post


3 Rounds of:

20 Hollow Rocks

20 Flutter Kicks

10 Push Ups




3 Rounds for time of:

20 Kettle Bell Squats

750M Run

20 Deadlifts (75% of your Max)

400 M Run


BUYOUT: 100 Double Unders / 300 Single Skips


More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.