Monday 20th January 2014

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Warm Up: 

400 M Run

50 Double Unders/ 200 Singles

50 Air Squats

50 Sit Ups 


21-15-9 Reps for time of:

Thrusters (85#/95# W; 100#115#M – scale as needed)

Box Jumps (20″W; 24″M)

Pull Ups


Buy Out:

1 Mile run


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