Monday 20th January 2014

Share This Post

Warm Up: 

400 M Run

50 Double Unders/ 200 Singles

50 Air Squats

50 Sit Ups 


21-15-9 Reps for time of:

Thrusters (85#/95# W; 100#115#M – scale as needed)

Box Jumps (20″W; 24″M)

Pull Ups


Buy Out:

1 Mile run


More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.