Warm Up:
400 M Run
50 Double Unders/ 200 Singles
50 Air Squats
50 Sit Ups
WOD:
21-15-9 Reps for time of:
Thrusters (85#/95# W; 100#115#M – scale as needed)
Box Jumps (20″W; 24″M)
Pull Ups
Burpees
Buy Out:
1 Mile run
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Jerome Pesito
August 28, 2019
