Saturday 18th January 2014: Jarod
WARM UP: 400M Run x 2 WOD: 400M Run 50 Air Squats 400 M Run 50 Kettle Bell Swings (45#W; 55#M) 400 M Run 50 Thrusters (45#) Fast 400M Run We wish our friend, fellow athlete and crossfit family member Jarod a speedy recovery. Our thoughts are with you and your family during this […]
Saturday 18th January 2014: Jarod Read More »
