WARM UP:
400M Run x 2
WOD:
400M Run
50 Air Squats
400 M Run
50 Kettle Bell Swings (45#W; 55#M)
400 M Run
50 Thrusters (45#)
Fast 400M Run
We wish our friend, fellow athlete and crossfit family member Jarod a speedy recovery. Our thoughts are with you and your family during this time.
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
