Saturday 18th January 2014: Jarod

Share This Post


400M Run x 2


400M Run

50 Air Squats

400 M Run

50 Kettle Bell Swings (45#W; 55#M)

400 M Run

50 Thrusters (45#)

Fast 400M Run


We wish our friend, fellow athlete and crossfit family member Jarod a speedy recovery. Our thoughts are with you and your family during this time.

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.